Changes Once you get used to your work shift schedule. At least changes in Season we know they are coming. As far as having your work schedule change can take a toll on you. As for me it brought on a running nose and major body ache. And trying to get use my sleep schedule […]

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Ways to Get Fit Outdoors  Sweating in the gym is not very nice and there are far nicer ways to get fit that can be done outside. We will look at some ways which are perhaps more unusual than the “normal” things that people would think of as ways to get fit outdoors.  We look […]

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